Marin Headlands 50K

Date : August 27, 2005
Location : Marin Headlands, Marin County, CA
Race : Marin Headlands 50K
Finish Time : 7:40

THE MORNING
I woke up at 3:50 am. Made tea and ate 4 slices of sourdough bread with peanut butter and jelly. Popped a couple of Immodiums and left at 4:55 am to pick up Anil Rao from his place. We hit the road at 5:15 am and were in the Rodeo Beach parking lot by 6:10 am. It was chilly and foggy. It was a good thing I had decided to take my orange running jacket with me. I wore it almost until mile 20. I was also wearing a long-sleeved running shirt. I was carrying my Fuelbelt with a couple of bottles of Accelerade along with the bottle in my hand. I also decided to carry 8 Accel Gels in addition to salted almonds. Anil was carrying Cytomax powder along with Mojo (you folks should try these bars – just plain awesome!) bars.

Both of us were wearing gaiters.

(http://www.backcountry.com/store/TNF0444/The-North-Face-Scree-Gaiter-II.html). Gaiters prevent dirt and gravel from getting into one’s shoes.

THE RACE
The gun went off promptly around 7 am. The first 0.25 miles were on the beach, gravelly in places. We finally climbed 30 feet or so to run by the lagoon. Crossed the road we had driven on to get to the start and started up the Miwok Trail (the inspiration for the annual local ultra classic, the Miwok 100K). The trail went up the hillside to our left and we could see a line of runners disappearing around a corner over a hundred feet up the mountain. This was the Wolf trail. Anil and I walked as soon as the trail started climbing (just past the signs in the picture). That’s where we met the race director of my first ultra (the Quicksilver 50K), Tom O’Grady. We chatted for a bit and then Anil and I dropped back to a slower pace. This hill kept climbing for a bit more.

We then descended down the Old Springs trail to the Tennessee Valley aid station (4.0 miles). We were really good with our aid stations during the entire race – never more than 5 minutes anywhere.

I refilled my bottle with Gu₂O. We started climbing Miwok again. This was one brutal climb, pretty steep at the top. That’s when my right Achilles tightened up a bit, giving me a bit of a scare. I could feel it and it was just over 5 miles into the race! I tried to stretch it a bit. In the meantime, me left hip flexor was acting up, causing tightness on the inside of my left knee. Luckily we had started to descend by now and it took some pressure off the Achilles.

Passed through a couple more aid stations (at mile 7.23 and mile 9.7) before reaching the Pantoll aid station at mile 12.3. We had to climb the Dipsea trail (famous for the Dipsea and double Dipsea Marin County yearly races, the highlight of the Marin Masochists’ J year) to get there. We reached this point 2:35 into the race. We were in for a shock. Bib number 1 came haring down the hill we were slotted to climb next, stopped for 10 seconds at the aid station, picked up something to eat and took off down the hill to our left. This was the mile 20 aid station for him. He eventually won the race in, hold your breath, 3:49 (7:23 pace), a new course record!! Holy Mother of God!!!! Anil and I were awestruck.

Left the aid station to climb a quarter mile to meet up with the Matt Davis trail. We were at 1550’. Started running down the trail and it was the most brutal trail I have run on.

What seemed like a million switchbacks and irritating steps every 20-30 feet, right where the switchbacks curved back on themselves. A picture of what the steps looked like is below.

This trail descended like this for the next 4.5 miles or so, down 1550’, to the Stinson Beach aid station. Man! Did my hip flexor and quads bother me down this brutal descent!! Just sucked it up and followed Anil all the way down. Ate potatoes with salt and a few orange slices. Topped up my running bottle once again and began the long climb back up to the top again, this time on a parallel trail called the Steep Ravine trail. Adding insult to injury, this trail had 7 trees in the path we had the duck under. Anil and I had hooked up with an Ironman lady named Chris and a guy doing his first ultra. We walked the 2.7 miles up the trail, from sea level all the way back up to 1550’. On the way we had to climb the famous ladder.

We finally reached the same aid station (mile 20 this time around) where we had seen the winner many hours earlier. We then descended along tortuous switchbacks for the next 4+ miles back down to sea level J

Finally made it to the 25 mile aid station (Muir Beach aid station). Spent about 5 minutes here, filling up one fuel belt bottle with Coke and eating potatoes and cookies. Refilled my bottle with a mixture of Lemon-Lime Gatorade and the Gu₂O mentioned before. Just 6 miles left but the worst 3 climbs in the race between us and the finish. Started climbing right away, up the Coastal Trail. The views from here on out were absolutely breathtaking. A view of Muir Beach looking back down the trail behind us is below.

The Pacific Ocean on out right with boats all over. The first climb was steep and long. We started descending soon down to Pirates Cove. On the way down, we could see the Coastal trail climbing up the next mountain. That was another steep one. We then descended all the way down to what had been, many hours and a million hours ago, the first aid station in Tennessee Valley. Stocked up again on the Gu₂O and started the toughest climb of the race. This climb WAS steep after the first 0.5 miles. So steep that Anil and I slid back a couple of times because of unsure footing. We finally made it to the top and ran along the ridge for another 0.5 miles before beginning the REALLY steep descent down to the finish. The view from here was worth all the pain of the hours before. A 1000' feet with a bird's eyeview of the Golden Gate Bridge, the Bay, Mt. Tamalpais and the surrounding countryside. WOW!

Had to control our descent using every possible means at our disposal because 0.1 miles were spent on constantly shifting rocks and shale under our feet.

Finally made it round the final corner and ran arm in arm towards the Finish.

A word about Anil: He is the strongest runner I have ever run with. He is a rock, both mentally and physically. I swear that I think of him as the Energizer bunny – wind him up and he goes on forever. Thank you for helping me through the middle miles when my blood sugar had fallen and it took 20 minutes or so for it to come back up. I’ll run with you any day, any place. You ROCK!!

Quicksilver 50K (May 7, 2005)

Date : May 7, 2005 

Location : Almaden Quicksilver Park, San Jose 

Race : Quicksilver 50K 

Finish Time : 7:05 

I woke up at 3:45 am. Finished my morning activities and headed downstairs (I slept the night in Anu's place) to make tea and eat my bagel. At about 4:10 am, woke up Anu. She showed up downstairs at about 4:30 am for her cup of tea and half a bagel. Started driving at about 5:10 am. I made it to the start at about 5:25 a.m and found Anil almost right away. 

As usual, I was busy socializing. Met my Oracle buddies - Yuki Negoro (5:16 for the same 50K last year, 9:54 for a 50-miler a month ago and 10:07 Saturday in his second 50-miler), Chihping Fu (5:30 in the 50K last year and 9:44 in the 50-miler Sat) and Amrita Zerbe (6:20 in a 50K on Mar 20, 9:54 in her first 50-miler Sat). Also introduced myself to Kashyap's cousins (ultramarathoners) - Madhu and Kishore Avasarala. Madhu ran 5:38 in the 50K while Kishore did 6:45. 

 The run started promptly at 6:00 am. I had decided to start at the back of the pack. The start was downhill. Caught up with Anil 0.25 miles into the run and we wound up running the next 31 miles together :) What an amazing person he is. Strong as a horse. Never complaining. Helpful. Enjoying himeself on the course. Not worried a whit about time. That's the way to run my friend. Without a care in the world. 

 About half a mile into the run, we came up on our first hill. The entire group of people started walking. The hill must have been 0.4 miles long and we all trooped up solemnly. My body was slowly starting to warm up. My right was a bit tight, causing tightness in my right ITB. This tightness eventually disappeared after the mile 9 water stop. 

The first thing I noticed was the frequency with which I had gravel and dirt get into my shoes. Need to get these gaiters that a lot of people were wearing, including Anil. These prevent stuff from getting into your shoes. Ate a lot of boiled potatoes and salt at the 9 mile stop. The next 9 miles were good. We had decided to walk EVERY hill (big or small) and that's precisely what we ended up doing. That strategy paid off handsomely at the end. My legs were feeling great between 27 and 31. 

Anil kept up this great walk-run pace and it was easy, mentally and physically to run by his side. Thank you Anil. Owe you one. Around mile 21 or so, I suddenly started to have breathing problems. Allergies? Anyway, 21-25 was a climb and we walked all of it. At the top, I took one of my Accel gels (4:1 ratio of carbs to protein). This picked up my blood sugar and it lasted all the way to the finish. 

Miles 25-28 or so were downhill. We met Pradeep and Arun around mile 28. They were a sight for sore eyes. It was fun after that. The few hills left on Hacienda we conquered and the last part was a downhill that was done at breakneck speed.  

It was the most wonderful feeling in the world to see the finish and all of you cheering. Thank you for showing up. That was the icing on the cake. 

 A few things about my running mate - Anil has impressed me no end. He is such a strong runner - both physically and mentally. I am so impressed with his ability to eat up distance and not even break sweat while doing so. He is planning to run his firts 50-mile run in November and I know that he will do well there too. 

 Thank you, Anil.